Omega 3 has been known to reduce systemic inflammation caused by stress. This and the release of cytokine chemicals in the body produce illnesses like cancer, heart problems, arthritis, and diabetes. In order to combat these inflammatory factors, it is best to eat fish everyday to get a daily dose of omega 3 or take omega 3 supplements.
Studies have shown that omega 3 fatty acids are important nutrients to boost the immune system and keep the body healthy. It was found out that psychological stress is linked to several chronic illnesses and diseases. If you are under constant stress, your immune system would become weak from battling the cytokines that the body releases. Thus, you need to take supplements to bolster the immune system to be able to keep it working the way it should, and make your body healthier. Omega 3 fatty acids help lessen the effects of anxiety and because it reduces inflammation of the cells.
| January 28th, 2012 | Posted in Supplements |